Weigh In record (no journal entry) for 05 November 2019
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241.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1988 kcal
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Fat: 57.09g | Prot: 83.31g | Carb: 287.15g.
Breakfast: Bananas, Oranges, Soy Milk, Plain Yogurt, Del Monte Fresh Pineapple, Whole Milk, Sugar. Lunch: Macaroni or Pasta Salad, Chicken Breast, Freshlike Mixed Vegetables, White Rice. Dinner: Trader Joe's Soyaki Sauce, Pineapple, Carrots, Honeycrisp Apples, Oranges, Chicken Breast, White Rice. Snacks/Other: Trader Joe's Pinks & Whites, Marie Callender's Pumpkin Pie, GT's Organic Raw Kombucha (Bottle), Snickers Snickers Bar (Fun Size). more...
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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