Weigh In record (no journal entry) for 17 February 2013
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1212 kcal
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Fat: 43.92g | Prot: 44.05g | Carb: 167.19g.
Breakfast: Cracottes, Kruidenthee. Lunch: Delight Jam, Chocoladepasta, Zachte Tarwebroodjes. Dinner: Bitterballen, Roggebrood, Meergranenbrood, Pikanto. Snacks/Other: Melkchocolade Snoepjes, Milkshake, Banaan, Appel, Leidingwater. more...
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2041 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.4 lb a week
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