Lotus1970's Journal, 05 November 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 40.82g | Prot: 76.86g | Carb: 124.49g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Walnuts, Bangkok Meatball Corp. Beef Meat Balls, Nature's Earthly Choice Black Rice. more...

1384 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...