Weigh In record (no journal entry) for 05 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2019:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Atkins Cafe Caramel Shake. more...
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gaining 0.1 lb a week
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