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ViaStrong
Journal
16 Feb 13
ViaStrong's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
202.0 lb
Lost so far:
63.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
2148 kcal
Fat: 78.30g | Prot: 90.92g | Carb: 254.62g.
Breakfast:
egg, small link sausage, biscuit and gravy, Skim Milk Veggie Shake.
Lunch:
cici's.
Dinner:
Chicken Noodle Soup, Seasoned Fries, Chicken Nuggets.
more...
2521 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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