ProgrammerDan's Journal, 04 September 2008

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 61.18g | Prot: 59.19g | Carb: 180.23g.   Breakfast: Heavy Cream in coffee, Vitamin D Milk in Coffee, Coffee (Brewed From Grounds) , Cream Cheese on the Bagel, Cinnamon Raison Bagel. Lunch: Kraft American Cheese, spicy brown mustard, Provolone Cheese, Thick-slice Honey Ham, 100% Whole Wheat Bread, Water, Coffee. Dinner: Rich & Creamy Grand Mint Chocolate Chip Ice Cream, water. Snacks/Other: Stone Ground 100% Whole Wheat Bread, Unsalted Sweet Butter. more...

2791 kcal

Activities & Exercise: Desk Work - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...