Weigh In record (no journal entry) for 05 November 2019
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1602 kcal
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Fat: 55.09g | Prot: 98.87g | Carb: 170.35g.
Breakfast: Lait, cake potiron Mam's. Lunch: U Haricots Blancs à la Tomate, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Pêche Océan Salade Niçoise au Thon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Complet, Sardines. Dinner: Parmesan (Râpé), Sauce Tomate, Oeuf, Courgette, Petit Navire Thon au Naturel, Hacendado Yogur Griego. Snacks/Other: Miel, Danone Yaourt Nature, Kinder Schoko-Bons. more...
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steady weight
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