Weigh In record (no journal entry) for 04 November 2019
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2755 kcal
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Fat: 49.50g | Prot: 178.69g | Carb: 392.04g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Mela. Lunch: Nostromo Tonno al Naturale , Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Carote. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais , Auchan Riso Basmati. more...
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gaining 13.9 lb a week
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