Weigh In record (no journal entry) for 03 November 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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3457 kcal
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Fat: 103.64g | Prot: 175.41g | Carb: 444.34g.
Breakfast: Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Vitamin Company Crema di Arachidi 50% Protein , Mela. Lunch: Rummo Penne Rigate, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Vitamin Company Fiocchi d'avena Aromatizzati , Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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