mattww3's Journal, 16 February 2013

155.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 45.14g | Prot: 31.85g | Carb: 59.50g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: broccolini, Brats Beer 'n Bratwurst Style. Snacks/Other: Bourbon Whiskey, Coca-Cola Classic (7.5 oz). more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...