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Marv1n
Journal
04 Nov 19
Marv1n's Journal, 04 November 2019
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Weigh In record (no journal entry) for 04 November 2019
263.4 lb
Lost so far:
58.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
2303 kcal
Fat: 129.90g | Prot: 69.76g | Carb: 218.89g.
Lunch:
Five Guys Little Burger, Five Guys Little Fries.
Dinner:
Lance Toast Chee Real Peanut Butter Crackers (42g).
Snacks/Other:
Kirkland Signature Trail Mix, Pistachio Nuts.
more...
3596 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 14.0 lb a week
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