Weigh In record (no journal entry) for 04 November 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1533 kcal
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Fat: 55.85g | Prot: 71.49g | Carb: 126.76g.
Breakfast: Margarita, Tortilla Corn Chips, Chimichanga with Beef , Tyson Foods Boneless Skinless Chicken Breasts, New York Original Texas Toast Garlic & Butter Flavored Croutons, Oscar Mayer Traditional Bacon, Wegmans Mushrooms, Strawberries, Fat Flush Soup, Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Honey Mustard Dressing, Boiled Egg. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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