Amiee3377's Journal, 26 August 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 16.95g | Prot: 40.50g | Carb: 103.80g.   Breakfast: Graham Crackers, apple. Lunch: cheese, vegetable barley progresso. Dinner: Shrimp with Vegetables, Mini Red Velvet Cake, Steamed Snow Crab Legs. Snacks/Other: Fruit Yogurt (Nonfat), Grapes. more...

2520 kcal

Activities & Exercise: Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...