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Pós Niver do Be e almoço na sogra :/
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205.9 lb
Lost so far: 21.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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255 kcal
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Fat: 3.10g | Prot: 24.60g | Carb: 31.37g.
Breakfast: Sococo Água de Coco (200ml). Lunch: Filé de Frango Grelhado, Tomates. Snacks/Other: Morangos, Sococo Água de Coco (200ml). more...
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gaining 6.7 lb a week
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