Lotus1970's Journal, 04 November 2019

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 54.88g | Prot: 104.41g | Carb: 174.97g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabernet Sauvignon Wine, Kroger Ribeye Steak. Dinner: Wegmans Cooked Shrimp, Simple Truth Organic Jasmine Rice. Snacks/Other: Jam Preserves, Croissant. more...

1368 kcal

Activities & Exercise: Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...