Weigh In record (no journal entry) for 04 November 2019
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228.8 lb
Lost so far: 49.2 lb.
Still to go: 90.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2019:
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3492 kcal
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Fat: 200.24g | Prot: 128.71g | Carb: 295.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Kerrygold Unsalted Pure Irish Butter, Black Pepper, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides, Cinnamon. Dinner: Carl's Jr. The Original Six Dollar Burger, Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Double Western Bacon Cheeseburger. more...
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3755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...
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gaining 2.1 lb a week
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Joel Munday's weight history
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