Weigh In record (no journal entry) for 16 February 2013
|
139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1104 kcal
|
Fat: 38.84g | Prot: 46.86g | Carb: 117.72g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: McDonald's grilled onion cheddar burger. Dinner: ham, ole xtreme wellness flour tortilla, bacon bits, hard boiled egg, light mayo, coffee, sweet leaf green tea. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|