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Siegels
Journal
04 Nov 19
Siegels's Journal, 04 November 2019
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Weigh In record (no journal entry) for 04 November 2019
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
1118 kcal
Fat: 35.99g | Prot: 105.82g | Carb: 91.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal.
Lunch:
Lentil Soup, Grilled Chicken.
Snacks/Other:
Peach.
more...
2099 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 7.0 lb a week
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