Weigh In record (no journal entry) for 16 February 2013
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1123 kcal
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Fat: 40.13g | Prot: 60.30g | Carb: 135.67g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Dinner: BBQ Chicken Pizza, Cheese Pizza Slice. more...
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losing 13.3 lb a week
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tudela's weight history
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