Weigh In record (no journal entry) for 04 November 2019
|
163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2006 kcal
|
Fat: 52.74g | Prot: 166.73g | Carb: 235.56g.
Breakfast: Water, Fairlife Fat Free Ultra-Filtered Milk, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin, Ancient Nutrition Multi Collagen Protein. Lunch: Dunkin' Donuts Iced Coffee (Medium), Stop & Shop Cannellini Beans, Bell Peppers, Sunset Angel Sweet Tomatoes, StarKist Foods selects solid white albacore tuna. Dinner: Water , Land O'Lakes Whipped Butter Unsalted, Baked Potato (Peel Not Eaten), Nature's Promise Fresh Turkey Burgers. Snacks/Other: Finibar Peanut Butter Crunch, Stop & Shop Creamy Peanut Butter, Chiquita Banana, Water , Water, Water, Power Crunch Protein Energy Bar - Chocolate Mint, Granny Smith Apples, Ancient Nutrition Multi Collagen Protein, Eat The Bear BCAA's, Eat The Bear BCAA's. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|