Weigh In record (no journal entry) for 16 February 2013
|
241.2 lb
Lost so far: 8.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1551 kcal
|
Fat: 116.32g | Prot: 99.99g | Carb: 38.32g.
Breakfast: coke zero, butter, mushrooms, white chia seeds, cinnamon, baking powder, olive oil, ground flax seeds, saccharin, espresso, egg, sweeteners (saccharin), cream cheese, almond milk organic. Lunch: cream, coke zero, pork ribs, cream, broccoli, broth cubes, garlic, celery, green pepper, mushrooms, onion. Dinner: pork rinds, cheese, salsa, pork chop. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
lordie148's weight history
|