Weigh In record (no journal entry) for 04 November 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1187 kcal
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Fat: 22.91g | Prot: 61.86g | Carb: 190.58g.
Breakfast: Coffee with Milk and Sugar, Bakers Provita Ancient Grains Crispbread, All Bran Flakes, Low Fat Milk, Sugar. Lunch: Chicken Biryani. Dinner: Coffee with Milk and Sugar, Mrs. H. S. Balls Light Chutney, Chicken Breast Meat , Cooked Lentils, White Rice. Snacks/Other: Apples . more...
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losing 1.9 lb a week
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