RichK73's Journal, 26 August 2010

195.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2347 kcal

Fat: 46.34g | Prot: 167.46g | Carb: 347.34g.   Breakfast: Cantaloupe Melons, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Total 0% Greek Yogurt, Pure Clover Honey, Blueberries, All-Bran BranBuds Cereal. Lunch: Chipolte Ranch Dressing, Lifetime Med Salad. Dinner: Pineapple, Cantaloupe Melons, Breakstone 2% cottage cheese - 1/2c. Snacks/Other: Celery, Whole grain cinnamon rice cakes, Orange Juice (w/ calcium & vitamin d), Watermelon, Pure Premium 100% Orange Juice (Lots of Pulp), Pure Clover Honey, 100% Whey Protein Powder. more...

3883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour, Housework - 1 hour. more...