Mthalmann's Journal, 26 August 2010

177.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 87.74g | Prot: 148.05g | Carb: 224.59g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Side Salad, 14" Thin Crust Pepperoni Feast Pizza, Cafe Steamers Balsamic Garlic Chicken. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Protein Plus Chocolate Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), popchips, fresh & easy hummus with roasted red pepper. more...

2015 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...