Katiebug73's Journal, 26 August 2010

121.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.25g | Prot: 67.02g | Carb: 178.71g.   Breakfast: skim milk, Frosted Mini-Wheats. Lunch: mayo, Deli Turkey or Chicken Breast Meat, provolone. Dinner: special k protein meal bar peanut butter. Snacks/Other: planters 2010, sobe life water acai fruit punch, Dark Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, light string cheese, special k peanut butter protein bar. more...

2377 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes. more...