Weigh In record (no journal entry) for 16 February 2013
|
230.3 lb
Lost so far: 5.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
312 kcal
|
Fat: 6.57g | Prot: 15.51g | Carb: 48.78g.
Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat), Almonds & Oats Sweetened Multi-grain Cereal. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|