Weigh In record (no journal entry) for 06 September 2008
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174.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2008:
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1111 kcal
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Fat: 44.03g | Prot: 32.91g | Carb: 148.70g.
Breakfast: yoplait yogurt. Lunch: chicken breast, blue cheese, almonds, dried cranberries, romaine lettuce. Dinner: salsa, Mexican four cheese queso, tortilla chips. Snacks/Other: pretzels, banana. more...
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2548 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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