Weigh In record (no journal entry) for 26 August 2010
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204.0 lb
Lost so far: 12.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1122 kcal
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Fat: 42.38g | Prot: 81.75g | Carb: 112.96g.
Breakfast: coffee, hazelnut coffeemate coffee creamer. Lunch: tortilla chips, refried beans, parmesan cheese, peas, shredded cheese, iceberg lettuce, shredded chicken. Dinner: apple, Butternut Winter Squash, onion, broccoli, Broiled or Baked Pork Chop. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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susanica's weight history
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