Weigh In record (no journal entry) for 30 October 2019
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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3027 kcal
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Fat: 48.71g | Prot: 208.65g | Carb: 424.93g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Mela, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Tonno Rosso (Pesce), Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 15.4 lb a week
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