Weigh In record (no journal entry) for 02 November 2019
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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3724 kcal
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Fat: 183.20g | Prot: 107.67g | Carb: 416.77g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Black Pepper, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Dairy Queen Cherry CheeseQuake Blizzard (Large), Dairy Queen Banana Split. more...
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losing 19.6 lb a week
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Joel Munday's weight history
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