shadowx1110's Journal, 15 February 2013

234.4 lb Lost so far: 115.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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757 kcal

Fat: 54.50g | Prot: 52.20g | Carb: 14.96g.   Breakfast: bacon, egg. Lunch: Cheesy Chicken Bacon Casserole. Snacks/Other: water, Tea (Brewed), Mozzarella Cheese. more...

3204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...