Weigh In record (no journal entry) for 02 November 2019
|
213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
774 kcal
|
Fat: 27.79g | Prot: 51.35g | Carb: 82.14g.
Breakfast: Куриный Суп с Кусочками и Лапшой, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Свиная Отбивная, Картошка Вареная. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|