Weigh In record (no journal entry) for 02 November 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1974 kcal
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Fat: 118.77g | Prot: 82.62g | Carb: 141.86g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gouda, Harry Dinkelbrot mit Sonnenblumenkernen, Milch 1,5%. Lunch: Gut & Günstig Deutsche Markenbutter, Thermomix Kohlsuppe, Schwarzwälder Schinken. Dinner: Leinöl, Aldi Trauben Kernlos, Cocktailtomaten, Gurke (Geschält), Möhren, Edeka Rucola, Kattus Peppersweet mit Frischkäse, Ja! Geflügel Wiener. Snacks/Other: Clementinen, Clementinen. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.9 lb a week
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