ppjrooney's Journal, 15 February 2013

205.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 51.97g | Prot: 71.32g | Carb: 203.81g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Dinner: 100% Whole Wheat Hamburger Bun, Deli Style Sliced Natural Cheddar Cheese, Chicken Drummies. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour), Amstel Light, Amstel Light, Winter Lager. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...