Weigh In record (no journal entry) for 01 November 2019
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1771 kcal
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Fat: 61.55g | Prot: 130.45g | Carb: 62.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Pork Shoulder (Whole), Del Monte Butternut Squash. Dinner: Captain Morgan Original Spiced Rum (1 oz), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Water, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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steady weight
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