Lotus1970's Journal, 01 November 2019

126.1 lb Lost so far: 6.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 52.37g | Prot: 89.02g | Carb: 106.55g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, Whole Milk. Dinner: Lamb Curry. Snacks/Other: Jam Preserves, Jam Preserves. more...

1405 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...