Weigh In record (no journal entry) for 01 November 2019
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170.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2217 kcal
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Fat: 79.65g | Prot: 71.18g | Carb: 203.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Trader Joe's Fat Free Spicy Black Bean Dip, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Founders All Day IPA. Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling, Roasted Salted Cashew Nuts. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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steady weight
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