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wow, I did really well for not recording my intake!
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197.8 lb
Lost so far: 21.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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157 kcal
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Fat: 11.24g | Prot: 11.78g | Carb: 1.56g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Dill Cucumber Pickles. more...
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losing 4.8 lb a week
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