rmacle's Journal, 01 November 2019

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 95.87g | Prot: 100.83g | Carb: 79.42g.   Breakfast: Honey , Almond Butter, Sweet Onions , Kroger Sliced Mushrooms, Cooked Asparagus (Fat Added in Cooking), Cheddar Cheese , Sour Dough Bread, Bubba Burger Original Burger, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sprouts Farmers Market Whey Protein Vanilla, Sabra Classic Hummus, ShopRite Broccoli Florets, Carrots, Celery, Simply Orange 100% Pure Orange Juice, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg, Butter. more...

1872 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...