Weigh In record (no journal entry) for 01 November 2019
|
231.0 lb
Lost so far: 47.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2019:
|
2499 kcal
|
Fat: 191.20g | Prot: 174.66g | Carb: 16.71g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, 4th & Heart Ghee Butter Grass-Fed. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|