bama66's Journal, 15 February 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 42.69g | Prot: 63.00g | Carb: 5.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Ball Park Hamburger. more...

2455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...