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Boraaa....
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203.0 lb
Lost so far: 24.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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436 kcal
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Fat: 5.59g | Prot: 40.34g | Carb: 56.88g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco). Dinner: Maçã. Snacks/Other: Sococo Água de Coco (200ml). more...
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losing 3.1 lb a week
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