Weigh In record (no journal entry) for 06 September 2008
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2008:
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1288 kcal
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Fat: 46.19g | Prot: 68.00g | Carb: 156.67g.
Breakfast: coffee, log cabin lite syrup, ham, egg, sara lee 100% whole wheat bread. Lunch: raspberry lemonade crystal light, tuna, sara lee 100% whole wheat bread, light miracle whip, sweet pickle relish. Dinner: ketchup, cheese hot dogs, hot dog bun. Snacks/Other: cauliflower, broccoli, grapes. more...
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3052 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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