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Helmut1958
Journal
01 Nov 19
Helmut1958's Journal, 01 November 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 01 November 2019
166.4 lb
Lost so far:
14.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
1180 kcal
Fat: 36.55g | Prot: 42.27g | Carb: 169.91g.
Breakfast:
TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee mit Milch.
Lunch:
Milfina Butter, Weißbrot, Gouda oder Edamer, K-Classic Kassler Aufschnitt.
Dinner:
Kartoffelsuppe.
Snacks/Other:
Banane.
more...
2847 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 2.3 lb a week
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