Weigh In record (no journal entry) for 31 October 2019
|
168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
2167 kcal
|
Fat: 111.39g | Prot: 66.37g | Carb: 224.28g.
Breakfast: Cheese, Poached Egg , Bacon, Texas Toast, Turkey Hill Lightly Sweetened Tea. Lunch: Sonic Tater Tots with Cheese (Regular), Sonic Corn Dog. Dinner: Fried Red Tomatoes (from Fresh), Meatless Lo Mein, Panda Express Cream Cheese Rangoon, La Choy Beef Pepper Oriental, Contessa Coconut Shrimp. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Utz Cheese Crunchies, Hershey's Kit Kat Minis. more...
|
|
2422 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smiley63801's weight history
|