rmacle's Journal, 31 October 2019

I'm going to focus on 30 grams of protein for each meal. I've got to try to get the hormones balanced.

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 60.20g | Prot: 72.33g | Carb: 71.11g.   Breakfast: Hershey's Kit Kat Minis, Light Beer, Chicken Wing (Skin Eaten), Feta Cheese, Pizza with Meat, Kroger Fully Cooked Bacon, Morey's Marinated Wild Alaskan Salmon, Mixed Salad Greens, Master Choice Garlic Croutons, Newman's Own Balsamic Vinegar, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...