Lotus1970's Journal, 31 October 2019

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 55.34g | Prot: 124.38g | Carb: 166.52g.   Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Whole Milk, Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Cucumber (Peeled). more...

1418 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...