Weigh In record (no journal entry) for 31 October 2019
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185.7 lb
Lost so far: 124.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1403 kcal
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Fat: 31.48g | Prot: 145.82g | Carb: 152.51g.
Breakfast: Blueberries , ShopRite Fat Free Cottage Cheese, Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Trader Joe's Barramundi Fillets. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Chocolate Hazelnut Protein Bar, Muscle Milk Peanut Butter Cookie Protein Bar. more...
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losing 2.1 lb a week
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