Weigh In record (no journal entry) for 25 August 2010
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1095 kcal
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Fat: 32.15g | Prot: 57.70g | Carb: 154.97g.
Breakfast: milk, Oatmeal breakfast square, Light & Fit Yogurt - Blackberry. Lunch: Mousse Temptations, peach, Salisbury Steak Champignon. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Sweet Yellow Onion, Green Peppers, Sweet Italian Links Sausage, White Rice. Snacks/Other: watermelon, Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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losing 0.7 lb a week
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