korakdot's Journal, 26 August 2010

140.0 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 112.16g | Prot: 122.68g | Carb: 359.38g.   Breakfast: fish oil, pineapple juice, wheat bread, scrambled egg, fried rice, corned beef, virgin coconut oil, spam. Lunch: pineapple juice, mayonnaise, spam, wheat bread. Dinner: steamed bun, steamed bun, beef mami, trial mix, spam, asian noodle stir fry. Snacks/Other: pineapple juice, whey protein, cocoa hershey, lemon, honey, lipton tea. more...

2004 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...